Physical Education Department
| 8010/8011
STRENGTH/CONDITIONING (COED) |
S |
| 8012/8013
STRENGTH/CONDITIONING (FEMALE) |
S |
| Prerequisite: None Grades: 10–12 This class is designed for students who wish to become stronger as well as increasing physical ability. This class will assist the student in performing at the highest level of their abilities. Upon completion of this class, the student will have a more in depth knowledge of a variety of training regiments. This class will develop proper sport and strength training techniques. |
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| 8020/8021–BODY
TONING AND AEROBIC FITNESS |
S |
| Prerequisite: None Grades: 10–12 Any student may enroll in this class. It is a coed class designed for the student who would like to become physically fit. This class is designed for students wishing to increase muscle tone, reduce body fat and increase cardiovascular fitness. Upon completion, the student will have a more in depth knowledge of physical training for fitness. |
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| 8040/8041-FRESHMAN
PHYSICAL EDUCATION AND HEALTH (FEMALE) 8042/8043-FRESHMAN PHYSICAL EDUCATION AND HEALTH (MALE) |
Y Y |
| Prerequisite: None Grades: 9 This class is an all male or all female class designed to give the incoming student an overall exposure to what the physical education department has to offer in the fitness and sport areas. Students will be introduced to fitness topics, volleyball, flag football, superball, basketball, bowling, soccer, floor hockey, pickleball, badminton, softball, lacrosse, shuffleboard card games, field hockey, weightlifting stunts, tumbling, and dance. The Health subjects covered are designed to give students a deeper knowledge and understanding of how to live a healthy life and safeguard against health risks. Subjects covered include fitness, nutrition, human sexuality, sexually transmitted diseases, communication skills, skeletal and muscular systems, as well as first aid and CPR. |
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| 8050/8051–NET
GAMES |
S |
| Prerequisite: None Grades: 10–12 This is a coed class designed to give students the opportunity to play and build their skills in those games that involve a horizontal net. Games include volleyball, badminton, pickleball, table tennis, and tennis. While being involved in these activities students will learn strategies and problem solving skills. |
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Classes with weighted grades are marked with a • by the course number Classes for fine arts are marked with a * by the course number |
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